via sciencedaily.com
Regular exercise has many benefits and here is one more. Reading John Ratey's book (Spark) gives a great overview of the advantages that include musculoskeletal health, cardiovascular health and the release of chemicals in the brain that nurture brain cells. This latter activity increases our capacity to learn, remember and feel good to name but a few benefits.
This type of aerobic exercise is a simple strategy to help people sleep better and feel more vigorous. Thanks for all your sharing distribution over here.
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